Hiiii! Happy Friday! How are you? What’s going on this weekend? We’re finally finding our groove with the kiddos back in school and the Pilot’s travel schedule. Liv is back in dance, P is taking a ...
Let’s talk about squats!Love them or hate them, squats are an essential exercise for building strength in your lower body.Why Squats Are a Powerful Lower Body Strength ExerciseSquats are a compound ...
Hiiii! Happy Friday! What are you up to this weekend? We’re enjoying some pool time after lots of rain this week, the Pilot is home (wahoo!), and we have an NCL event. I hope that you have a fun ...
For a very long time, I believed one of my greatest strengths was my ability to work hard. I was the kind of person who liked making plans and seeing them through to get the best possible ...
Hiiii! Happy Friday! What’s going on this weekend? P has double soccer games and double basketball game, Liv and I are seeing a musical and grabbing lunch with friends, and looking forward to some ...
Remember gym class or playing outside at recess? (No, not the awkward rope-climbing part or when you fell and scraped your knees)… the part where you were just running around, laughing, playing ...
Lola has never had a formal blog introduction, but she’s now 6 months old and I’m sharing some of the mischief she’s gotten into instead. It’s much more fitting this way. We knew that we ...
Every spring, the wellness world starts pushing detox teas, juice cleanses, and “reset” plans that are really just unsustainable diets wearing a mask. But what if your low energy, brain fog, and that ...
Last updated: 2026 | This post contains affiliate links. If you enroll through my link and use the code FITNESSISTA, you’ll get up to $250 off and I may earn a commission at no extra cost to you. ...
Note: The point below includes discussion of disordered eating and an unhealthy relationship with exercise. Please take care while reading if these topics are sensitive for you.When I was in my ...
