XWERKS Motion Review (2024)

We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some of the best supplements for building muscle, including protein ...

One Pan Dumpling Bake (Viral Gyoza Bake)

This one pan dumpling bake is what happens when the viral gyoza bake meets a proper Thai red curry. Creamy coconut sauce, fragrant curry paste, golden dumpling tops and just enough lime to make ...

Oliveda Skincare Faves – The Fitnessista

Sharing a roundup of things I’m loving from Oliveda. If you’d like to try it out, you can shop my link here. For a free gift, complete our skincare quiz for personalized recommendations and ...

Our Favorite Taco Meat Recipe

Our favorite taco meat recipe calls for ground beef, turkey, or chicken, along with basic spices you probably already have on hand. Easy and so much better than what you can make from the packets ...

From Marathons to Ironmans: The Women Over 50 Redefining Athletic Aging

In April 2025, I completed my first half marathon at age 44. It was a relatively small race, with just 91 finishers. While the racers skewed toward people in their 30s and 40s, there were nearly as ...

Super Bowl Food Ideas

Hey there, Super Bowl fans! Game day is almost here, and I’ve rounded up the ultimate collection of Super Bowl food ideas to make your party a touchdown. You’ll find 60+ game day food ideas ...

Expert-Tested: Tonal Review (2025) – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes starting an effective strength workout as easy as stepping into the ...

Tuscan Salmon with Orzo – Nicky’s Kitchen Sanctuary

Pan-fried salmon with creamy sun dried tomato orzo and spinach. This 30 minute dinner is bursting with flavour and it’s all cooked in one pan! Nicky’s Notes Juicy seared salmon ...

Low-Effort Wellness Habits That Actually Make a Difference

Sharing some of my favorite low-effort wellness habits that actually make a difference, because not everything has to be expensive or complicated. 😉  Hi friends! How are you? I hope that you had a ...

Easy Salmon Patties Recipe

This salmon patties recipe, which calls for canned salmon, makes the most delicious salmon cakes we’ve tried. They are budget-friendly, easy, and seriously tasty! When we set out to create a ...