How to Create Habits That Actually Stick

Habits and behaviors are the actions that create the building blocks of our lives. Sometimes those habits and behaviors align with our desires and values, shaping healthy routines that make our lives ...

The BEST Pork Ragu – Foodology Geek

The BEST Pork Ragu Recipe Prep TimePrep Time :30 minutes minutesCook timeCook Time :3 hours hours 30 minutes minutesTotal timeTotal :4 hours hours Servings : 6 JUMP TO RECIPE You ...

Sticky Mongolian Chicken [Ready in 25 mins!]

This Mongolian chicken is one of those recipes that quietly earns its place on the regular dinner rota. Tender strips of chicken cooked in a glossy garlic-ginger soy sauce, finished with spring ...

Winter Travel Dumbbell Workout Circuit

Sharing a winter travel workout for ya. This is a super simple dumbbell circuit workout that you can do anywhere! Hi friends! How are you? I hope that your week is off to a great start! We’re ...

Easy Chicken Pot Pie Recipe

The most perfect chicken pot pie recipe, made with lots of chicken and classic vegetables, all surrounded by a creamy sauce and baked under a towering puff pastry crust. I wasn’t expecting ...

The Myth of the “Good Mom”: How Self-Sacrifice Is Hurting Mothers—and Their Kids

Somewhere along the way, we were sold a lie.I’m not sure exactly when it started, but I know I heard it loud and clear when I was younger.A lie wrapped in devotion and disguised as love.I can still ...

Tomato Soup Recipe – Foodology Geek

Homemade Tomato Soup Prep TimePrep Time :15 minutes minutesCook timeCook Time :20 minutes minutesTotal timeTotal :35 minutes minutes Servings : 12 JUMP TO RECIPE This creamy homemade ...

Best Whey Protein Powders of 2025

We receive free products and receive commissions through our links. See disclosures page.Whey protein powder is a popular supplement because it’s a simple and effective way to increase daily protein ...

Brown Sugar Honey Glazed Baked Ham Recipe

We make this simple baked ham with our brown sugar and honey ham glaze, which turns into a sweet, glossy, perfectly sticky coating in the oven. It’s shockingly easy and so good. Glazed ham ...

11.28 Friday Faves – The Fitnessista

Hi friends! Happy Friday and hope my US friends had a beautiful Thanksgiving! It’s been a pretty great week over here. I took the kids and some friends to the trampoline park after their half day ...